Is it bad to lift weights in running shoes?

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Jarrod Casper asked a question: Is it bad to lift weights in running shoes?
Asked By: Jarrod Casper
Date created: Sat, Oct 2, 2021 1:03 PM
Date updated: Sat, Jun 25, 2022 10:34 PM

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Top best answers to the question «Is it bad to lift weights in running shoes»

  • The main problem with lifting in a regular running shoe is that these are very padded on the soles, which causes the body to really 'sink' into the shoes whenever you're aiming to lift a heavy weight.

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