Is it better to wear heavier or lighter running shoes?

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Garrett Brekke asked a question: Is it better to wear heavier or lighter running shoes?
Asked By: Garrett Brekke
Date created: Sun, Jun 6, 2021 9:39 AM
Date updated: Mon, Jun 27, 2022 10:41 PM

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Top best answers to the question «Is it better to wear heavier or lighter running shoes»

  • Heavier is often great to train in as it provides more cushioning for all of those miles, springing for the lighter shoe on speedwork days and for races makes the most sense to keep it as light as possible. It is argued that running shoes that weigh more can offer more protection from injury.

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