Should you squat with flat shoes?

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Heath Lakin asked a question: Should you squat with flat shoes?
Asked By: Heath Lakin
Date created: Fri, Apr 16, 2021 3:42 AM
Date updated: Tue, Jun 21, 2022 1:16 PM

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Top best answers to the question «Should you squat with flat shoes»

Should I squat in heeled or flat shoes?” For most people, a flat soled shoe will be optimal as it allows the most stable connection between the foot and the floor. But for those who may have the following issues, you may find a heeled shoe to be better suited for your individual needs: Lack of ankle mobility.

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