What are the 3 types of running shoes?

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Alphonso Hoeger asked a question: What are the 3 types of running shoes?
Asked By: Alphonso Hoeger
Date created: Tue, Jul 13, 2021 8:18 AM
Date updated: Fri, Sep 16, 2022 1:24 AM

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Video answer: 3 types of running shoes explained

3 types of running shoes explained

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Finding Your Level of Support

There are three categories of running shoe support: neutral, stability and motion control (high support). Neutral shoes: They can work for mild pronators but are best for neutral runners or people who supinate (tend to roll outward).

  • These are the most stable of running shoes to counter moderate or severe overpronation…
  • Best for runners who exhibit moderate to severe overpronation.

Video answer: 3 types of running shoes- motion control, stability & neutral

3 types of running shoes- motion control, stability & neutral

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